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The practice of meditating on loving-kindness may be over two thousand years old. Although it may feel a bit mechanical at first Michael Bradley USA Jersey , many who have used it experience greater feelings of compassion and love towards both themselves and others. Here's how you do it:

Sit comfortably wherever you normally do your meditating. Relax and let your mind quiet down a little. Start repeating the following in your mind:

May I be at peace with myself...

May I know joy...

May I be relaxed and well...

May I know love...

Picture yourself as a child in the arms of a loved one, or just let feelings of kindness and love arise in you. Repeat the lines for fifteen to twenty minutes, allowing the good feelings to permeate your body and mind. Do this meditation for several weeks, until you notice a sense of loving kindness growing for yourself.

Then you can expand your meditation focus to include others, replacing "I" with "he" or "she" as you repeat the words. Hold a picture of the person in your mind. Try focusing on even the most difficult people in your life.

Begin this method as a meditation. Once you can easily recite the words Matt Miazga USA Jersey , you can use them as a loving-kindness exercise while driving, or waiting for an appointment, or wherever. Why not try it today?

Steve Gillman has meditated and studied meditation for over twenty years. You can visit his website, and subscribe to The Meditation Newsletter at:
How to Clean Your Home on a Budget Home Business Articles | April 18, 2013
The easiest way to get your home cleaned and to be on a budget save at the same time is to make your own cleaning products. What does it mean? Here Matt Hedges USA Jersey , in the article below, there are certain tips given on how to clean your home with natural and healthy products which are as effective as the commercial ones and inexpensive as well.


The easiest way to get your home cleaned and to be on a budget save at the same time is to make your own cleaning products. What does it mean? Here, in the article below, are given certain tips on how to clean your home with natural and healthy products which are as effective as the commercial ones and inexpensive as well.


For those of you who want to live in a healthy indoor environment, it's probably one of the most important decisions to get rid of the harmful chemicals in your homes. This is required for the better of your health and that of your family members. At the other hand Matt Besler USA Jersey , as cleaners Reading specialists remind, this is not only money saving and healthy method, but it simplifies your life in a better way.



Here are some instructions and recipes on how to make your own non-toxic cleaning products. Follow them correctly and stick to the prescribed ingredients to achieve the right solutions.


At the beginning, supply yourself with the products needed: white distilled vinegar, baking soda Lee Nguyen USA Jersey , washing soda, liquid soaps, teat tree oil and a few clean spray bottles or glass jars. You can buy them from every local supermarket or home improvement stores. Once you have prepared your cleaning products, label them carefully and keep them in a safe place away from children and pets.


For making a window cleaner, you will need a half tablespoon of liquid castile soap Landon Donovan USA Jersey , 3 tablespoons of vinegar and 2 cups of water. Pour these ingredients in a clean spray bottle and shake them to mix well. It is ready to be used now!


For a home-made oven cleaner, you can use a cup of baking soda, water and a half liquid castile soap. Mix water and baking soda and cover the grime and grease in the oven. Let it sit for a night to loosen the dirt. In the morning clean the mixture and remove the residue with a sponge dipped in the liquid soap.


Last but not least, cleaning professionals in Reading advise you how to make your own all-purpose cleaner. This time you should take 2 tablespoon borax, a half tablespoon washing soda Kyle Beckerman USA Jersey , 2 tablespoons vinegar, a half teaspoon castile soap and 2 cups hot water. Mix well all of the ingredients and pour them in a clean spray bottle. Shake the bottle and spray directly on the area you are going to clean, then wipe with the help of a rag or a cloth.

Article Tags: Cleaning Products, Baking Soda, Clean Spray Kellyn Acosta USA Jersey , Castile Soap

Just because you don’t know everything about home improvement doesn’t mean you can’t learn more. There are so many things that you can learn in order to build new skills and generate greater success in your home projects. Get more understanding of the various projects you could complete in your home, starting with the home improvement tips in this article.


When you are installing new cabinets yourself. Start with the top set first. This way you will have plenty of room underneath to stand and navigate as you hang the top ones. The bottom set are much easier to install as there is no holding up a heavy cabinet while it gets screwed in.


In order to get the most out of your air conditioning and heating system, clean or replace your air filters. Dirty air filters can reduce air flow in your vents, causing your system to work harder to cool or heat your home, therefore using more energy and costing you more money. You can find replacement filters at your local hardware store or even sometimes at your local supermarket.


Fix floor squeaks with a few drywall screws. While a second person waits below in the crawl space or basement Justin Morrow USA Jersey , walk over your floor and locate where the squeaking is occurring. Signal to the person below where the problem is. They can insert a drywall screw through the sub floor and into the flooring to stop the squeak.


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