Are You An Optimist or a Pessimist? ? Careful Patrik Schick Jersey , It Can Change Your Life! Self Help Articles | June 28, 2008 Whether your outlook is of optimism or pessimism, the choice is ultimately yours.? Since thoughts, expectations, and beliefs influence behavior, it is important to understand just how crucial your thinking is to results you experience.
How have your experiences shaped your perceptions and behavior?? Do your thoughts, expectations, and beliefs serve you well and help you to attain what you want in your life?
Whether your outlook is a tendency to hope for the best or an inclination to expect the worst Nicolo Zaniolo Jersey , the choice is ultimately yours.? Since thoughts, expectations, and beliefs influence behavior, it is important to understand just how crucial your thinking is to the results you experience.
If you have conditioned yourself over the years to embrace thoughts and actions that are pessimistic in nature and that deter you from achieving what you truly desire, you are not alone. As we move through life, from childhood into adulthood, we absorb beliefs, attitudes Marc-Andre Ter Stegen Jersey , and behaviors from others and circumstances that may or may not serve us well.
Perhaps you have recognized certain beliefs and behaviors that you hold and wish you could see things differently. This leads us to ask, "Is it possible to change habitual but unproductive ways of thinking and make those changes last?" And, "Can we choose to be different and then actually do it, even after many years of conditioning?"
The answer is YES!? Yes, you can change your attitude and behavior.
In studies established by Dr. Martin Seligman of the University of Pennsylvania, he discovered two very important findings. First, pessimistic, or helpless Luca Pellegrini Jersey , attitudes are not inherited, inborn traits. They are learned and gradually acquired. Second, because they are learned, they can also be unlearned --- and new and more desirable beliefs and behaviors can be established.
Dr. Seligman found that optimists tend to live more successful lives and sometimes live longer as well. They enjoy higher levels of achievement, better health, and have less trouble with depression. People with optimistic thought patterns cope better with setbacks, obstacles, and failure. Most importantly Lorenzo Pellegrini Jersey , optimism can be learned and taught.
When a belief is changed, so does the associated behavior. And a changed behavior leads to different results. Because thoughts, expectations, and beliefs do influence behavior, it is well worth taking the time and effort to focus on any changes you want to address. It is critical to keep in mind that you have the power to retain, modify, or discard the thoughts and beliefs that you possess.
Apart form the Emotions and the attitude, Anger is a quite unsolved thing. we become angry when things are not according to us or not as we want Kostas Manolas Jersey , or not up to our expectation. We just simply becomes angry to satisfy & gratify our ego, super ego and false ego.
Remember behind every behavior there is an intention , behind every action there is an reason, and behind every anger there are supressed emotions. Decisions or what ever you do in anger, it will only bring losses in health, wealth and relationships in any kind. (wealth in business or at home or others, relationships at home or in society, etc.) If your anger is co-supported by the irritation or ability to get irritate quickly then the intensity of having above losses are greatest.
I like to put some quotes for you by some greatest personalities in the world Justin Kluivert Jersey , so that you will be able to understand, control, transform & manage your anger, as follows,
A] Gautan Buddha said: Anger will never disappear so long as the thoughts of resentment are nurtured in the mind. Anger will definitely disappears just as soon as thoughts of resentment are forgotten. You will not be punished for anger, you will be punished by your anger itself.
B] Mahatma Gandhi Said: I have learned form the bitter experiences the one supreme lesson to conserve my anger, as heat conserved can be transmitted into energy, Even so Juan Jesus Jersey , our anger is controlled can be transmitted in to a power that can move the world.
C] OSHO: Let this become your key - the next time anger comes, just watch it, don't say "Anger is there and I'm watching it!" and see the difference suddenly you are out of grip of anger. If you say "I'm just a watcher, I'm not angry" then you are out of grip of anger.
D] King Ashoka: When anger rises, think of the consequences, because consequences maintains behavior.
E] Shri Satya Sai Baba: Anger Fogs Understanding.
We are what we repeatedly do. Your mind is only challenging & powerful tool to control and manage your anger. There is only one way to prevent the losses form the anger, just prevent the anger. Think and act according to what above top 5 personalities said. you will find yourself getting more and more positive results day by day.
Professionally author is graphologist & psychological counselor & involved in Personality Assessment Character analysis, Child development Javier Pastore Jersey , personality Development, Marital -Educational & parental Counseling, Selection of Business Partner & Life Partner, helping bank officials to detect fraud signature, helping people managing their strengths & weaknesses.
You can reach him for any problem on email given at the end. He is also working on 'Graphotherapy' i.e. managing emotional health via handwriting. He has also written several articles for several websites.
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