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Kashmir Valley is a much sought after tourist destination in the northernmost Indian state of Jammu & Kashmir. When you explore the region you will come to know that why Jammu & Kashmir is known as the heaven on the earth. The valley region of Kashmir is located between the Great Himalayas and the Pir Panjal mountain range. It was called the “Paradise on the Earth” by mughal emperor Jahangir. It is also popularly described as the “Switzerland of Asia”. It has been one of the most sought after tourist destinations in India appealing travelers from all over the world. Enchanting rivers Cheap Tim Heed Hoodie , sleepy lovely lakes, startling gardens, royal chinar trees, beautiful flowering meadows, snow-capped mountain peaks, rolling hills Cheap Melker Karlsson Hoodie , lush landscapes, cool climate, and delightful environment make this place a wonderful to see in India.


Exploring different places of Kashmir Valley provides tourists a wonderful opportunity to treasure the charm of wonderful holidaying in India. Srinagar is the main city in the region and also the summer capital of the state. Anantnag, Baramulla, Pahalgam, Gulmarg Cheap Kevin Labanc Hoodie , Sonamarg, etc are important towns and tourist places in the region.


Srinagar, Gulmarg, Sonamarg and Pahalgam are most sought after tourist places to see and explore on Kashmir tour. There are many interesting tourist sites in Srinagar which attract travelers. Dal Lake, Manasbal Lake, Nagin Lake Cheap Justin Braun Hoodie , Shalimar Bagh, Nishat Bagh, Naseem Bagh, Tulip Gardens, Cheshma Shahi Garden, Pari Mahal Cheap Chris Tierney Hoodie , Hari Parbat Shankaracharya Temple, Badam Wari, etc are major highlights and delights for tourists in Srinagar. Dal Lake and Nagin Lake are famous for houseboats also called Shikaras. Srinagar has been also called the “Venice of the East” or the “Kashmiri Venice”.


Located in Baramulla district of Kashmir, Gulmarg is a popular hill station. It is one of the finest places in India for winter sports. It is also considered to be as one of the finest skiing resorts in the world. Tourists here can enjoy many fun activities such as horse riding, hiking, trekking Cheap Tomas Hertl Hoodie , cable car riding, snow skiing, etc. During winter the place becomes a hot destination offering ample opportunities for winter sports. Ladakh is a must see destination of Kashmir. It is some of the unique places on the earth, much far away from new development. Scenic natural beauty and serenity of the town offers complete relax to peace seekers. Apart from its serene beauty, the town is also globally renowned as a fabulous adventure tourist spot. You can enjoy trekking and rivers rafting like adventures activities in vicinity of Ladakh. Zanskar River is one of the most popular spots for river rafting in India. The rafting over Zanskar River offers ultimate adventure and exposure of amazing natural beauty. You will pass through several beautiful valley and dense green surroundings.


Pahalgam is a scenic valley town. It is famous for gorgeous valleys and rolling hills. It is an excellent place for holidaying in the lap of nature. Sonamarg is another popular tourist resort in the Vale of Kashmir. Amarnath Temple is a popular pilgrimage sites for Hindus. Bangus Valley, Dudhpathri and Gurez are place for ecotourism during Leh Ladakh tour in India. Indeed Cheap Martin Jones Hoodie , exploring different places of Kashmir valley would be an experience that will last in your memories forever.

One minute, you're innocently going about your day he next, you're in the clutches of desire. Your object of lust: a chocolate cupcake with butter cream icing. Next thing you know, you're licking frosting off your fingers.

What just happened? You were crushed by a food craving. In a study from Tufts University, 91% of women said they experienced strong food cravings. Willpower isn't the answer. These urges are fueled by feel-good brain chemicals such as dopamine, released when you eat these types of foods Cheap Joonas Donskoi Hoodie , which creates a rush of endorphins that your brain seeks over and over. What you need is a plan that stops this natural cycle nd helps prevent unwanted weight gain.


Understanding emotional eating



Emotional hunger can be filled with food. Eating may feel good in the moment, but the feelings that triggered the eating are still there. You beat yourself for messing up and not having more willpower. To try and eat the problem away, you stop learning healthier ways to deal with your emotions, you have a harder and harder time controlling your weight, and you feel increasingly powerless over both food and your feelings.


Ultimately we want to eat when we have the sensation of physical hunger and use tools to recognise and cope with feelings.


Distinguish between physical an emotional hunger


Make the connection for yourself, how does it feel in your body to be physically hungry? Here are some examples; I want you to complete this for yourself.


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