much hell draw from Ottawas prospect pool

IRVING, Texas -- Tony Romo looked like the man in charge of the Dallas offence for the first off-season practice until the drills got a little more competitive. Five months removed from back surgery, Romo donned a baseball cap for 11-on-11 work. Theres no use in rushing, as coach Jason Garrett has been saying for weeks. Romo echoed that talk Tuesday in his first extensive interview since sustaining a herniated disk against Washington and missing the finale against Philadelphia with a playoff berth on the line. "I dont know that theres anything you cant do," the 34-year-old said in the locker room after practice. "You just want to make sure you dont put a high volume of numbers on it yet." For example, Romo says he has thrown at full velocity -- just not very often -- in his continuing recovery from surgery Dec. 27. That came two days before he watched from home while the Cowboys fell to the Eagles in a third straight season-ending loss that put them at 8-8 and kept them out of the post-season. "Its very difficult to watch," said Romo, who was under centre for season-finale losses at the New York Giants and Washington the previous two seasons, and for another one at Philadelphia in 2008. "That one obviously is out of your control. Thats what made it hard. Its amazing how big of a fan you become, rooting and excited about every little thing." Romo was further along Tuesday than he was a year ago, when he had surgery to remove a cyst on his back in April and missed all the off-season practices. He went to California ahead of his teammates for some intense conditioning work before training camp, and spent the first few weeks catching up. "Im actually excited just about comparative to last year where youre just going into camp without having had a rep in the off-season," Romo said. "Theres some things I want to work on, and Ive been doing that in small doses. Now well get that ramped up here." Romo has a new play caller for the third straight season in Scott Linehan, who was offensive co-ordinator in Detroit before coach Jim Schwartz was fired after last season. Linehan and Garrett worked together for a season in Miami almost a decade ago, and plenty of the language will be the same. The new passing game co-ordinator is in no hurry to see up close all the things his new primary weapon can do. "Were early," Linehan said. "And the mental game that hes getting done with us and the meetings and the last four or five weeks when we started our off-season program has been huge. I know hes getting himself ready to go." There are daily discussions over whats next for Romo. "Certainly we anticipate him being ready to go at training camp," Garrett said. "Well evaluate how he did today, say, What do you think? Should we stick with the same plan tomorrow? What do you think about Thursday? Youre always trying to push the limit as best you can, but you dont want to do something where you go across that line and they have setbacks." NOTES: The Cowboys waived injured rookie free agent tight end Evan Wilson and signed guard Tyronne Green, a fourth-round pick by San Diego in 2009. Green has 28 starts in 41 career games. He was with New England part of last season but didnt play. Udonis Haslem Jersey . Ibrahimovic put PSG ahead when he got in front of his marker to neatly flick in Lucass cross in the 59th minute. New signing Yohan Cabaye came on as a second-half substitute and headed Ezequiel Lavezzis cross against the post in the 87th. Moments later, Lucas set up another goal from the right when fellow countryman Alex turned in his corner with a strikers finish. Chris Bosh Jersey .com) - Devon Johnson ran for a school record 272 yards with four touchdowns and No. http://www.authenticbasketballshopheat.i...ic-heat-jersey/. Algeria led 3-0 at halftime, but withstood a stronger South Korean second half performance to claim its first World Cup win since 1982 and move into second place in Group H with one match left to play. Defeat for South Korea means it must now beat already-qualified Belgium to stand a chance of progressing to the knockout stages. Custom Miami Heat Jerseys . - The Clippers have signed guard Dahntay Jones to a second 10-day contract. James Johnson Jersey . Meanwhile, the Jets extended their winning streak to four and remain perfect under Paul Maurice. Its the Jets second four-game winning streak of the season, the other coming in mid-November.TORONTO - A stretch of six wins in eight games has the Ottawa Senators achingly close to a playoff spot. And this recent run of success also has general manager Bryan Murray re-thinking his plans for the near future with the March 5 trade deadline not too far away. Murray, who on Monday agreed to a contract extension through the 2015-16 season, said his team probably needs another piece — most likely a forward — to make a run this spring. Through Sundays games, the Senators sat two points back of the Philadelphia Flyers and Detroit Red Wings, who hold the Eastern Conferences two wild-card spots. "Just watching the progress in the last month and a little bit, I think that the objective now is certainly more than it was a month before," Murray said on a conference call. "We are available to make a deal." As an example, Murray pointed to the July 5 trade with the Anaheim Ducks that landed the Senators Bobby Ryan. Ottawa gave up young forward Jakob Silfverberg and prospect Stefan Noesen to get the winger who filled a void left by Daniel Alfredssons departure. Again, the Senators would be willing to trade from their position of youth in the organization. "We do have a number of players that probably are deserving of playing some games or playing in the NHL that may not get a chance because of our numbers up here that we would talk to teams about for a more veteran-type player," Murray said. Earlier in the season, Murray expressed a desire to upgrade his teams mobility on the blue-line and talked to "a number of teams" about a puck-moving defenceman. That need has been eased by the recall of 20-year-old rookie Cody Ceci, who has been a mainstay since making his debut in mid-December. "Hes young, but we cantt get him out of the lineup now that weve brought him up from Binghamton," Murray said.dddddddddddd "Hes been real good for us, real solid for us." Like a lot of teams, Murray said the Senators could use a forward who could help in the scoring department or add a physical element. "Either-or, and I think that would address a need on our hockey team.," he said. Perhaps physicality and defensive responsibility should be priorities. The Senators have given up 146 goals in 46 games, which is third-worst in the league. No matter the area of improvement, Murray has limits on how much hell draw from Ottawas prospect pool. Blue-chip centre Curtis Lazar, last years first-round pick, had three goals and four assists for Canada during the world junior championship and is, at least for now, considered untouchable. "Were not moving Curtis Lazar, I can tell you at this point in time," Murray said. "We would make the right common-sense trades if there was something there without robbing what would be our future." The Senators scouting staff is expected to meet soon to draw up a list of trade-deadline targets. "We hope to have kind of an objective by the trading deadline, by the Olympic break, whatever the case may be, and then well see where we go," Murray said. The playoffs appear to be back as the most immediate goal. Murray reiterated that "there are no guarantees in this business," and owner Eugene Melnyk understands that specifically applies to the post-season. "Once the playoffs start, as we all know, anything goes," Melnyk said. "We have to get there first, and then after that, we just cross our fingers and hope for the best." — Follow Stephen Whyno on Twitter at @SWhyno. 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